8 New Healthy Oils to Cook With!!
8 New Healthy Oils to Cook With
If you already roast your chicken on pan in canola oil and decorate your salad greens with Italian olive oil, best way to go. But just like your workout routine, when it comes to vegetable oils, you should aim for variety. By using a variety of oils in your kitchen, you’ll be discovering to a wider range of healthy fats and disease-fighting nutrients and antioxidants.
It’s not as simple as drizzling a new bottle into the pan the next time you stir-fry, though. Certain oils are better for sauteing or baking, while others should be used exclusively for dressings and dips. Here’s the list on what to add to your kitchen and how to use each to keep your body a well-oiled machine.