World Kidney Day: Golden Rules to Prevent From Kidney Diseases!!
Keep fit and active
Keeping fit helps to reduce your blood pressure and therefore reduces the risk of Chronic Kidney Disease. The concept “on the move for kidney health” is a worldwide collective march involving the public, celebrities and professionals moving across a public area by walking, running and cycling. Why not join them – by whatever means you prefer! Check out the events section of the WKD website for more information.
Kidney diseases are silent killers, which will largely affect your quality of life. There are however several easy ways to reduce the risk of developing kidney disease. Have a look at them: