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Tag Archives: exercise
  • yoga
    Beat The Period Cramps With Yoga

    Yoga can help solve the suffering that women with severe menstrual pain go through. Known as dysmenorrhea, it includes sharp, throbbing, burning, or nauseating cramps in the lower abdomen and back. Experts have suggested few yoga asanas or poses that could be your best friend during the hour of nee..

  • High-Intensity Exercise May Help Combat Diabetes Risk

    Indulging in high-intensity interval training may be an efficient, effective way of reducing the risk of developing diabetes, especially among women. Type 2 diabetes mellitus is a chronic condition that affects the way the body processes blood sugar (glucose) and is characterised by high blood s..

  • Exercise Helps Burn Bone Fat, Make Them Stronger
    Exercise Helps Burn Bone Fat, Make Them Stronger

    New York: Exercising burns the fat found within bone marrow and this process improves bone quality in a matter of weeks, says a study. The study, published in the Journal of Bone and Mineral Research, also suggests that obese individuals - who often have worse bone quality - may derive even great..

  • Exercise, Good Diet Could Help Prevent Osteoarthritis

    Lifestyle changes such as improved diet, increased physical activity and weight loss may help prevent osteoarthritis, a common form of arthritis. Osteoarthritis disproportionately affects post-menopausal women who are more pre-disposed to the condition because of biology, genetics and hormones. ..

  • Now Take A Pill For The Benefits Of Exercise

    Now have all the benefits of fitness training, including increased fat burning and stamina, without exercising -- packed in a pill! According to the researchers, an activated gene pathway triggered by running can also be activated in sedentary position with the help of a chemical compound which r..

  • Why Exercise On Empty Stomach May Be Better For Your Health

    If you have been wondering whether it is better to eat or fast before a workout, researchers now have an answer. A new study has found that exercise on empty stomach is better for your health in the long term. The study analysed effects of eating versus fasting on gene expression in adipose (fat..

  • Boost Your Sex life with Simple Exercise

    Boost Your Sex life with Simple Exercise Exercising is unarguably the best way to stay fit while a healthy diet and s..

  • 10 Minutes Of Vigorous Exercise Will Boost Kids Heart Health

    Encouraging your children to engage in as little as 10 minutes a day in high-intensity physical activity could help them reduce their risk of developing heart problems and metabolic diseases such as diabetes, researchers say. The findings showed that replacing light-intensity physical activity w..

  • High Intensity Aerobic Training May Help Reverse Ageing

    High-intensity aerobic exercise may be the best type of training for people over 65, as it can reverse some cellular aspects of ageing, an Indian-origin researcher has found. The findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein c..

  • Exercise May Cut Side Effects Of Chemotherapy

    Walking or jogging either three times a week for 50 minutes or five times a week for 30 minutes may help patients with advanced gastrointestinal cancer to cope better with the side effects of chemotherapy, a study has showed. Side effects of the chemotherapy may include loss of sensation, weaknes..