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Tag Archives: health tips
  • Intake These Foods To Have A Peaceful Sleep

    Food plays an important role in getting a restful night. Paying attention to what you eat can go a long way towards getting a good sleep, say experts. Almonds, kiwi fruit, walnuts, banana, chickpeas, milk, oatmeal and white rice are food that have ingredients that enhance sleep. Alphonse Reddy..

  • Can Mangoes Make You Fat? Read Health Benefits Of Mangoes
    Mangoes

    Summers are the bearer of the sweet aroma of memories of vacations, lazy afternoons and mangoes. This fruit is loved by all young or old but lately it has been infamous for its sugar content and is considered as a cause of weight gain so can mangoes really make us fat? Saumya Shatakshi, Senior Nu..

  • Listen To Classical Music If You Are Having High Blood Pressure
    Why Do People Develop High Blood Pressure?

    If you are suffering from high blood pressure, listening to classical music in addition to taking your medicines may give you some added advantage as researchers have found that music significantly enhances the effect of anti-hypertensive drugs. Music enhances the beneficial effects of medication..

  • Follow These Tips To Make Your Hair, Make-up Survive The Sweaty Summer
    Protect Skin, Hair From UV Rays

    With summer comes melting makeup, smeared eyeliner, and super-sticky hair hence it is important to give proper hydration and relaxation to your skin and hair to be easy breezy as the temperature soars up. Sushma Khan, National Creative Director-Makeup, Lakmé Salon and TIGI Educator Audrey D'Souz..

  • Follow These Simple Tips To Tone Up Your Body This Summer

    Go for regular morning walks, drink lemon water to keep you hydrated and go for simple exercises daily to be fit and fine summer, say experts. Parul Patni, nutritionist at Diet Solutions and Stuti Dhingra, Physiotherapist at Healing Hands, have listed ways of toning up your body: * Do a lot co..

  • Dopers Who Smoke Only Marijuana May Get Addicted To….

    If you only smoke marijuana there are higher chances that you may end up smoking cigarettes too, a new study suggests. According to the researchers, cannabis use is associated with an increased initiation of cigarette smoking among non-cigarette smokers. While cigarette smoking has lo..

  • Try Simple Tips To Overcome Insomnia Or Sleeplessness For Good Sleep

    Try taking a warm shower or indulging in some natural oil therapy to help you battle insomnia, suggest experts. Insomnia or sleeplessness can be taken care of by following natural remedies suggested by experts Naresh Arora, Founder of Chase Aromatherapy Cosmetics, and Nalin Verma, Co-Founder and ..

  • Improve Your Memory Retention With Sleep Spindles

    Want to strengthen your cognitive skills regarding any relevant information? Sleep spindles can help you in retaining new memories related to any newly learned information when you sleep. Sleep spindles are half-second to two-second bursts of oscillatory brain activity -- occurring during non-rap..

  • How To Make People Follow Healthy Habits

    Invoking fear about a health problem may not be enough to change behaviour, says a study that found adding a little hope to a message might make people more willing to take preventive action. The findings, published online in the journal Health Communication, showed that hope and self-efficacy ..

  • Tips For Maintaining A Healthy Lifestyle In Winter

    The onset of winters can prove to be a health hazard if you are not following a nutritious diet, and a balanced lifestyle. So make sure you are getting right nutrition this chilly season. Noorul Ameen, Naturopathy Physician at Organic India, lists down some tips to stay fit and enjoy the chilly s..